Pull-Over - Instructions, Information & Alternatives » Training.fit
The CRYPT - Dumbbell Pullover Main Areas Targeted: pectorals, latissimus dorsi, serratus Most chest exercises fall into one of two categories: They involve pressing a weight (bending and extending at the elbows)
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Mundo Entrenamiento - 💪 𝗣𝗨𝗟𝗟 𝗢𝗩𝗘𝗥 𝗖𝗢𝗡 𝗠𝗔𝗡𝗖𝗨𝗘𝗥𝗡𝗔 ¿Qué se trabaja con #pullOver con mancuerna? El #pulloverconmancuerna desarrolla sobre todo el grosor del pectoral mayor y además, solicita el dorsal ancho, deltoides
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